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Why Whole Human Performance?
Listening and attending to how you feel, can help you get and stay healthy. The experts agree that the best way to connect the mind and body is to control your breath.
The Benefits
According to HBR, "Breathwork puts you in a more positive emotional state, and helps you to be more able to think clearly and effectively perform the task at hand."
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While "Being flexible can help you live longer."
According to Psychology Today, "Good posture can benefit both your mind and body.
The Evidence is Compelling
Oprah knows that breathwork is, "Conscious change in your breathing pattern for the improvement of mental, emotional, physical, and spiritual well-being through the manipulation of breath."
According to the Cleveland Clinic, these conscious practices, when implemented, can have restorative and healing effects on the mind and body.